Will Power will fail you. Internal thoughts and needs, hormones, stress, habit, peer pressure, all of it is more POWERUL than will power. Obviously, the decision to change is important. But without a plan and a belief in what you are doing to be healthy, well, you can only say no a certain amount of times.
Don't worry about saying no. Say yes to a plan. Say yes to being activity, Say yes to eating moderately. And then say "YES" when you see your body and habits change.
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