I just returned from a 5 day vacation with lots of driving and relaxing. Nothing wrong with that, but I was worried about my calorie count while on my break.
Now it is important to balance the interest in monitoring my choices with enjoying the vacation, but I didn't want to have to undue 5 days of gluttony either.
My kids and I did some hiking so their was was physical activity. Nevertheless, I wanted to guard against the vacation mindset of I can eat anything because I'm on a vacation.
With this in mind, I didn't stress about what I ate. However, I did plan and document. I got ice cream, had french fries, and tex-mex.
All-in-all, I gained a pound and enjoyed my break. 225.4
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