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Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!



Monday, May 14, 2012

Mom Has Given Us A Lot

But you don't have to be satisfied with your gift! Genetics is apart of who we are and the environment that we grew up in helps to create and mold our habits.  Even so, you can be your own person.

Most of the battle of the bulge is a mental battle.  The reason that you don't do more in the gym or around the block is because you are choosing not to.  We may have a predisposition to store fat or might have learned some eating habits.  Regardless though, we get to choose who we are in our health and become the healthiest person we can.

Of coures, there are exceptions to this, but for the most part genetics should not be a reason to take slothful, lazy habits and shortcut eating tendancies lying down.  At least take them standing, and maybe for a walk.

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