I have talked about it before. Don't focus on perfection, it will lead to unattainable goals. You have to plan for everyday life to be a part of your timeline. For many of us, weight loss is a desire because we have trouble with a busy life. Why would you expect that you can create the perfect schedule with no hiccups or stressors?
It is these happenings that tend to lead to failure. We have a set back and now we are off schedule or we feel like we have already let ourselves down because of lack of willpower or committment.
Don't start that vicious cycle. Plan a slow and consistent schedule of better eating and more activity. Longterm, it is these weight loss techniques that have the best adherence anyway. We can do it!
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