This blog is about the ups and downs of weight management from the vantage point of someone with knowledge (2 degrees in Kinesiology) and less than perfect genes. It's about creating healthy habits. Read the first post to see how the inspiration of this blog began. Please comment or ask questions.
Welcome
Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!
Tuesday, July 23, 2013
Today is a New Choice
With a pantry and fridge full of choices, the past couple of days has been easier. I feel like I am in control of my choices! I really feel good about where I am. There is a long way to go and much more to do, but I am feeling good!
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