This blog is about the ups and downs of weight management from the vantage point of someone with knowledge (2 degrees in Kinesiology) and less than perfect genes. It's about creating healthy habits. Read the first post to see how the inspiration of this blog began. Please comment or ask questions.
Welcome
Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!
Thursday, July 25, 2013
Slowly...Hopefully Surely
Another good day down. I had pizza, but it was planned and controlled. Other than that, feeling good about the journey. Losing about a half a pound a day! It all counts!
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