I want to lose weight. I want to be healthier. I want to look different. I want to feel different. The list could easily go on. Yet when it is time to choose a meal, I am choosing something less than healthy. I am struggling to want my list for the long term more than the meal or choice in the short term.
What is the reason for this myopic decision making? I must find out! 221.6
This blog is about the ups and downs of weight management from the vantage point of someone with knowledge (2 degrees in Kinesiology) and less than perfect genes. It's about creating healthy habits. Read the first post to see how the inspiration of this blog began. Please comment or ask questions.
Welcome
Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!
No comments:
Post a Comment