The next week or so will be a little crazy. A very busy schedule followed by hosting my kids. It will have all kinds of traps for bad eating and unhealthy choices. No excuses though...I am admitting that I know it's coming. Now what will I do about it?
When you have social events or stressful times ahead plan out meals and activities in order to keep up with your healthy habits. Also, have a conversation with company or others to let them know your expectations of yourself. It will increase accountability and help them understand why you are choosing what you are choosing!
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