So many different things going on right now for me. Most of them negative or at a minimum stressful.
Tomorrow is the beginning of a new week, a new month and for many a new semester. Beginnings can bring stress and stress can bring poor coping habits.
New can also help establish a line in the sand to help us walk away from the past and old choices and attitudes. A fresh start with no failures or troubling acts. I can do this!
This new time can also lend a helping hand with a consistent schedule. No more vacays or visiting family to distract us and tempt us. Now we can focus and prioritize!
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This blog is about the ups and downs of weight management from the vantage point of someone with knowledge (2 degrees in Kinesiology) and less than perfect genes. It's about creating healthy habits. Read the first post to see how the inspiration of this blog began. Please comment or ask questions.
Welcome
Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!
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