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Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!



Thursday, August 27, 2015

Back at It

I have had some success since my last post. Summer got busy so I stayed off of Blogger, but will be hoping to add a couple of posts a week during the Fall.

In May, I was in the mid 220's.  I am currently at 207.6.  My goal is to stay below 200, with the ultimate aim at 185.  We shall see how doable that is.

What I found in May was that I was not trying as hard as I could have.  I was snacking at night and getting somewhat lax on my activity.  With those two things changed, I found daily success.

I feel like I am in a good spot with my focus.  I am a little distracted with a breakup but it is getting better.  I have been pretty good about not making excuses with my eating on that front.

Who wants to join the journey with me?

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