Motivitation is an important tool. When your mindset is not there, hunt down your motivation. Focus on why you want to be healthy or improve your body composition. If you can live in that focus, you will have an easier time finding success.
Some of my stress has been alleviated. But, that stress actually caused me to refocus. I feel rejuvinated and excited. My desire is back. This week I have not eaten after dinner, or had a controlled snack. I have slept better and feel more energized.
The last step is to execute more movement.
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