My schedule has been packed. My social life is not balanced. Now, one of my most important relationships is unraveling. Stress is tough. It does many things to our health if not managed appropriately.
I will save the acute and chronic responses of stress and focus elsewhere today. Stress tends to send us towards whatever is comfortable, our crutches. It could be food, tv, alcohol, drugs, cheap relationships, etc.
We make excuses, because we "deserve a break or a treat". Either way. I am going to keep working towards my goals. I am up a bit, so time to dig in and make time for myself.
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