Car trips, family gatherings, work conferences, date night (if I remember correctly), all have food in common...or at least they do for me. And they all wreck havoc on weight management plans.
Even having a plan sometimes is not good enough. That being said, a plan can still benefit you. Being food from home will make it less likely that you will consume "food traps" like office donuts.
If you make it all about will power, there is a greater than zero chance that you find failure or at least a heaping helping of calories.
Watch out for traps this week! 217.0
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