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Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!



Saturday, September 17, 2011

Sick of Bad Choices

Getting closer to having my life back after a tough stretch of work related issues.  I feel more lethargic, GI track isn't very happy, not sleeping as well.  I am ready to focus on my fitness again.  Weight is up again.

It is never a sprint, always a long term comittment. 

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