Surprise! It's January and I, like many others, are attempting to "Kafka" ourselves into a healthier subject. It is a challange that has been documented here. The same challange that has seen great but fleeting success. When it comes to health (managing weight is a health concern), success cannot be defined as such, if it is indeed fleeting.
I want to change, to lose weight!
-sleep better
-less aches
-more ability
-better at sports
-look better
-fit in my clothes
-have more energy
-be stronger
-lower my blood pressure
-decrease my chance of CV disease
-increase my self-esteem
-live longer
-live longer, healthier
-eat healthier
But how do I keep the focus and attitude that I have today, how do I keep it tomorrow and beyond?
-journal (here)
-log food (loseit.com)
-be a model
-SMART goals; short term and long term
-create urgency and disrupt procrastination
-find small successes
I can lose weight. I have done it before! It can be done! I believe it will happen again.
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