We are in control of our health to a large degree. There are of course those who are afflicted by genetic or opportunistic conditions that greatly challenge our daily health, or even our lives. But for the most part, it is suggested through research that 84% of health related concerns are a product of lifestyle choices.
We can choose to eat the correct portions, to balance our diet, to move our body, actively search out wellness. Or we can choose to keep our head in the sand (don't weigh, or food log, or be active) and we hope that it (whatever your it is) doesn't happen to us.
The main choice that I need to continue making is the choice to be conscious of my health, to take my head out of the sand and to be assertive in creating my health and not just merely hopeful.
233.4
No comments:
Post a Comment