Two things here:
1) Don't try to conquer all diet and activity demons in one battle. Pick one thing and get a habit and then tackle another.
2)Literally taking small steps and adding more activity or more intense activity will add up.
Don't try to overhaul your life. Having large expectations tends to increase the risk of failure, but worse stopping your new habits.
We can do this. Small improvements add to large successes! 226.4
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