I had a good weekend. Bought groceries to begin to prepare food, and so far so good. It has only been a couple of days, but my weight is down and I am feeling energized about the process. There is no reason to wait until after the holidays. I am going to do what I can now and then deal with the holidays as they come.
227.0
This blog is about the ups and downs of weight management from the vantage point of someone with knowledge (2 degrees in Kinesiology) and less than perfect genes. It's about creating healthy habits. Read the first post to see how the inspiration of this blog began. Please comment or ask questions.
Welcome
Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!
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