I have lost the switch. Never be so confident that a relapse cannot happen to you. Always be diligent and protect your victories as they can erode at any particular time.
-stress
-fear
-loss
-the enemy
The above, among others, could be your undoing. Stay alert. I miss the days when it wasn't a struggle to chose. Now I cannot find the switch to turn on!
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This blog is about the ups and downs of weight management from the vantage point of someone with knowledge (2 degrees in Kinesiology) and less than perfect genes. It's about creating healthy habits. Read the first post to see how the inspiration of this blog began. Please comment or ask questions.
Welcome
Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!
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