It is frustrating not to understand the "why" a little better, but I am losing weight efficiently again. It has been 2 years since I have felt this at ease with my diet and even more with exercising. There have been stresses, and job changes, and "ex" issues, and new girlfriends; you know, life has happened. And it has gotten in the way of my goals! - really, I allowed it to get in the way.
But as of right now, I am very happy and content. I am pretty much living without stress and in a really good and balanced place in my life.
I started a new job in December, and since that change I have chosen to change things. Starting on December 16th, I have lost 10 pounds. It has been almost a month, so that is not a huge weight loss number, but it did include the Holidays. And momentum is building!
What can we accomplish in the new year with our health and wellness? Nearly ANYTHING! 220.2
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