I have said it before. Weight loss and management is a struggle. Life changes and the struggle disappears; life changes again and focus disappears.
So again, the trials and tribulations have out weighed the successes. But failure is not an option, my health is the simple goal. The healthier I am, the more fit I am. The more fit I am, the more active I am. The more active I am, the trimmer I am.
I want to be trim. I need to be healthy. 230.8
This blog is about the ups and downs of weight management from the vantage point of someone with knowledge (2 degrees in Kinesiology) and less than perfect genes. It's about creating healthy habits. Read the first post to see how the inspiration of this blog began. Please comment or ask questions.
Welcome
Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!
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