Sometimes losing weight feels so easy. Why? I want to package that and give it away...Ok, I want to sell it really.
Right now my life is relativity in balance. I am happy. I am healthy. I feel loved. I am comfortable financially. If I am low stress overall, it probably means that I have a better chance at creating new habits or releasing old, less healthy habits.
Find ways to make life easier and to decrease stress. It will help with a lot of different areas of your life and wellness.
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This blog is about the ups and downs of weight management from the vantage point of someone with knowledge (2 degrees in Kinesiology) and less than perfect genes. It's about creating healthy habits. Read the first post to see how the inspiration of this blog began. Please comment or ask questions.
Welcome
Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!
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