Don't panic or reach for a shortcut! Find the plan that truly promotes heath while losing weight. Do your due diligence and ask questions, get on the internet, etc. Don't simply look for a blog (never trust a blog) or a website that says what you were hoping to see. Look for a site that is giving a differenting view.
Long term activity and balanced eating is the structure that research suggests works best for long term loss and maintenance of weight loss. Don't give in to an easy short-cut. Long-term they probably won't lead to the results that you want. Think long-term but act short term!
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