This blog is about the ups and downs of weight management from the vantage point of someone with knowledge (2 degrees in Kinesiology) and less than perfect genes. It's about creating healthy habits. Read the first post to see how the inspiration of this blog began. Please comment or ask questions.
Welcome
Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!
Wednesday, January 16, 2013
Building Momentum; Losing Fat
2 strong days hardly equates to consistency, but I am glad to greet this short-term success. Eating smart and staying active definitely equates to healthy living and in my case a release of excess fat!
Glad to see you back at it
ReplyDeleteWay to go!!