On Saturday, my weight had dropped to 201.6! I felt pretty good about it. I had a decent amount of activity and decided to enjoy the evening. It was a Family event and the menu was Italian. I only had a half of a roll (simple carbs) and a tilapia dish with spaghetti. Unfortunately, the tilapia was in a butter based cream sauce. I scraped what I could off and enjoyed the bottom feeding fish.
That meal was not really the issue though. It was the movie experience that I had afterwards with pizza and pretzel bites that you dunk in fake cheese! Gross and tasty! Today, the result is that I am up to 203.0.
This blog is about the ups and downs of weight management from the vantage point of someone with knowledge (2 degrees in Kinesiology) and less than perfect genes. It's about creating healthy habits. Read the first post to see how the inspiration of this blog began. Please comment or ask questions.
Welcome
Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!
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