This blog is about the ups and downs of weight management from the vantage point of someone with knowledge (2 degrees in Kinesiology) and less than perfect genes. It's about creating healthy habits. Read the first post to see how the inspiration of this blog began. Please comment or ask questions.
Welcome
Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!
Tuesday, July 24, 2012
Back in the Saddle
Yesterday was a great day. A little blip on the screen (also known as a Whoopie Pie :(..), but other than that I ate clean and was very active. Down to 207.4.
I just hope that I can stay for the required 8 sec. and not get bucked!
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