Got some Vitamin D the other day. It had been a while since I have walked in the heat and it took its toll. Pink shoulders and nearly 3 pounds of fluids down, I have decided that it is hot out there.
While the summer is a good opportunity to get some exercise done outside, be sure to consider the heat and humid as a factor of relative intensity. The hotter the body gets, the more that same body must work to cool itself down. The best defense is hydration! Drink your weight loss in water.
If the hot weather intimidates you or you have some fears about pushing yourself outdoors, then change your times to the morning or the evenings or find an indoor spot to get your sweat on!
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