Do you enjoy being outside? Not everyone, based on allergies and other variables can enjoy the outdoors. But if you can, it is a good time to take advantage. Cool spring breezes and the rustle of the budding leaves can be inspiring or at least more inspiring than sweating next to someone on their cell phone at the gym.
Invite your dog or your bicycle for a jaunt around the neighborhood or the park. Find a mental boost from the fresh air and a distraction in your surroundings!
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This blog is about the ups and downs of weight management from the vantage point of someone with knowledge (2 degrees in Kinesiology) and less than perfect genes. It's about creating healthy habits. Read the first post to see how the inspiration of this blog began. Please comment or ask questions.
Welcome
Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!
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