3 weeks ago I hurt my shoulder and have not done much exercising since.
That being said, I have some personal good news and bad news. The good news is that I have reached a long term goal of getting to 200 pounds. I weighed 199.8 this morning.
The bad news is that I cheated to get there. I didn't mean to, but in analyzing my body, I lost some lean mass in the last 5 weeks. Not surprisingly, without resistance training, I lost some of my muscle mass. That means that I haven't lost the amount of fat that I desired. I now need to get to 195 and add some muscle back.
This blog is about the ups and downs of weight management from the vantage point of someone with knowledge (2 degrees in Kinesiology) and less than perfect genes. It's about creating healthy habits. Read the first post to see how the inspiration of this blog began. Please comment or ask questions.
Welcome
Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!
No comments:
Post a Comment