It's tax season. Some owe and some get a return.
It's not terribly different with the body. If we continue to pay our due physically, we will never get so unbalanced that there is a large payment due. The problem is that we tend not to be reverant to our temple and give just work to our own temple. Instead, we procrastinate and put things off another day. But then we do it again. All the while we are creating habits that tend to spiral our health downward.
Find a time to pay your due to your body. The long term result is that it pays back with healthier and more meaningful years down the road.
This blog is about the ups and downs of weight management from the vantage point of someone with knowledge (2 degrees in Kinesiology) and less than perfect genes. It's about creating healthy habits. Read the first post to see how the inspiration of this blog began. Please comment or ask questions.
Welcome
Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!
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