I know that I whave felt embarassed or maybe even foolish for my past failures. It doesn't have to be that way. There is a lot of hard science, as well as social science, that suggests that we can change.
Don't be a fool. Take charge of your health today. It is the beginning of the week, the month, it's perfect. What can you do today or tomorrow to get started. Read or reread some of this blog or research on your own to help you on your journey. It doesn't matter if you don't reach your goal as fast as you would like as much as it matters if we don't even choose to start.
Heart attacks, type 2 diabetes and other chronic disease don't happen at fifty-five because of what you did or didn't do at age 54. The foundation of our health is laid down in our 20's and 30's, and some cases in our adolescence.
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