Yesterday's choices did end up staying with me (224.2). My additional activity could not overcome the calories consumed. It is disappointing, but nothing to needs to happen expect to continue managing my lifestyle. Weightloss doesn't happen linearly. There will be ups and downs, but don't let an up in weight get you down.
Don't stress, don't let poor coping skills create a lapse in management. Today is a new day. I will have better results tomorrow.
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