Research suggest that healthy choices lead to more healthy choices. If you are purposefully active, people seem to care more about what they eat. When weight improves, people seem to believe that they can control their health and wellness.
There are some outliers, but for the most part we can control the desicsions that affect our lifestyles. Our lifestyle is what mandates our health. We get to choose, and I need to choose better.
The reverse is true as well. There is a downward spiral that takes place when we don't choose well. If we smoke for instance, we usually don't seem to care as much about our diet.
The slope is slippery. Choose well, and if you don't choose better next time. You can do it, I can do it. As of this morning, I weigh 222.8. That means I am down more than 7 pounds since the beginning of June.
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