Man, it is hot outside. In Texas, it has lingered around 100 for the last 10 days. A cool front and showers might blow through and drop the temperature to 95. Sweet, more humidity.
Don't let the heat stop you from exercising. Tomorrow is the summer solstice, use it to your advantage. Get up earlier or get out later to do your walking or exercise. Check out a local gym and see about a summer membership. Learn how to use your body weight and your living room to workout in. Just don't give up.
Around here, it will be 3 months before things get cooler. I cannot wait that long to exercise. My goal is to lose 10 pounds a month for the summer. When that happens, I will be right at 200 pounds. I don't have time to just sit around.
Besides finding a cooler time or location, be sure to repect the heat and stay hydrated. We will spend more time on exercising safely in the heat soon.
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