Eat smarter and move more.
That's it. To lose weight and be healthier, you need to eat smarter and move more.
There are many different ways to accomplish that, but focus on how you will adhere to any change that you make for the long term. Short term cleanses or fasts or whatevers don't have the research backing to suggest that they are beneficial to weight loss.
224.2 Up and down for me. Time to get back to the basics.
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