It has been a tough year. I have struggled through break-ups and worrying about family members. I have fallen off and lost site of the wagon. Bad habits out paced healthy solutions. My weight is up and my health is challenged by a combination of the stress, eating, lack of movement and poor sleeping. There is nothing on that list that is surprising or new. Once again, life has happened and my weight gain has been a casualty.
All of that said, I have conquered those choices, those habits in the past and I will do it again. I started today with a renewed focus.
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