It has been awhile since I have blogged. I have had a lot of missteps and backwards steps. Nearly everything that I have previously typed before, I have done incorrectly. I have been a poor role model. I am frustrated, but not beaten. I am determined. My temporary failures speak to the difficulty of a progressive straight line life-long improvement. I have had many dips in my trek, but I face my faults and trials with the fortitude of past success.
I am heavier that I have been in awhile, and it happened very quickly. It is time to start the process of change. I want to for appearance. I need to for my health and for my children and for my message to others. We can do this.
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This blog is about the ups and downs of weight management from the vantage point of someone with knowledge (2 degrees in Kinesiology) and less than perfect genes. It's about creating healthy habits. Read the first post to see how the inspiration of this blog began. Please comment or ask questions.
Welcome
Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!
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