I haven't been blogging lately, but it is not because I am not on track. I have actually have a great 2+ weeks of healthy habits. It has just been a busy season, which makes the short term process an even sweeter success.
I wish that I could describe my feelings of excitement, resolve, and sense of doing. I really feel good and focused. I have found the switch. I have mentioned this before. While losing weight or increasing strength or improving fitness are all a physical thing, they are all born from a psychological place.
Behavior management is where things begin. That is where the switch is. Man it feels good. I have a radio show called Health Matters. It is part of a bigger show on 620 AM in the Dallas/Ft. Worth market. You can hear it on Fridays at 6 pm. The first Friday of every month the show's full hour is focused on wellness. Listen in if you get a chance.
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