Small Steps

Two things here:

1) Don't try to conquer all diet and activity demons in one battle.  Pick one thing and get a habit and then tackle another. 

2)Literally taking small steps and adding more activity or more intense activity will add up.

Don't try to overhaul your life.  Having large expectations tends to increase the risk of failure, but worse stopping your new habits.

We can do this.  Small improvements add to large successes! 226.4

Getting the Momentum Started

I had a good weekend.  Bought groceries to begin to prepare food, and so far so good.  It has only been a couple of days, but my weight is down and I am feeling energized about the process.  There is no reason to wait until after the holidays.  I am going to do what I can now and then deal with the holidays as they come.

227.0

Struggling for Consistency

I have lost the switch.  Never be so confident that a relapse cannot happen to you.  Always be diligent and protect your victories as they can erode at any particular time.

-stress
-fear
-loss
-the enemy

The above, among others, could be your undoing.  Stay alert.  I miss the days when it wasn't a struggle to chose.  Now I cannot find the switch to turn on!

228.4