I am up in weight again. I feel confident that I can turn it around, yet the same confidence is telling me that I can procrastinate and turn it around tomorrow. Day after day of adding calories and putting off exercise has lead to more weight gain.
It is a little scary not knowing how to change, or in this case what the obstacle is. I want to get back to my successful habits, but something is holding me back. The good news is that I can control this. I just need to do it. Today seems like a good day for success!
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