Performance might be the wrong word, but when we put better fuel in our bodies, our bodies perform their daily functions more efficiently-even at the smallest level.
I don't know if you have ever noticed, but I can tell when I eat bad. More bloat, more gas, more abdominal cramping, more lethargy, less energy, less focus, etc.
Maturity Alert: Eating also changes your stool patterns. More fiber and less grease tend to add more bulk to the stool and allow for appropriate absorption (i.e. no early release!).
If you have never really considered how your food choices effect you in the short term, stay away from high fat and fast foods for a week or two and then re-introduce them and see how you feel. Unfortunately, our bodies get used to the crud we subject them to.
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