This blog is about the ups and downs of weight management from the vantage point of someone with knowledge (2 degrees in Kinesiology) and less than perfect genes. It's about creating healthy habits. Read the first post to see how the inspiration of this blog began. Please comment or ask questions.
Welcome
Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!
Friday, March 16, 2012
Spring Break Got Me
I had started out losing, but days of traveling and time with the kids added a pound and a half. This weekend will be designed to get back to planning, preparing and controling the calories!
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