After an initial gain at the beginning of Spring Break, I am now down. Staying busy, planning my meals and not having any cravings seems to have spelled success.
208.8 today! I have not weighed this amount is going up when I originally gained weight during college in 1997. 15 years later. I am not done yet and don't feel that the battle is over. Everyday will need to be treated with respect.
This blog is about the ups and downs of weight management from the vantage point of someone with knowledge (2 degrees in Kinesiology) and less than perfect genes. It's about creating healthy habits. Read the first post to see how the inspiration of this blog began. Please comment or ask questions.
Welcome
Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!
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