I went for a walk last night around 7:00. I think it was still near 100 degrees, literally. I have a 5K or 3.1 mile path I walk. While walking I pass a couple of schools/parks. Last night, the same ice cream trunk came up behind me three times and turned on the creepy music, went to the park and waited. Came up behind me, went to the school and waited. It was hard watching everyone enjoy their ice cold treats as I continued to mop the sweat from my brow.
I didn't succomb (I didn't have any money). Victory! Today 222.8
This blog is about the ups and downs of weight management from the vantage point of someone with knowledge (2 degrees in Kinesiology) and less than perfect genes. It's about creating healthy habits. Read the first post to see how the inspiration of this blog began. Please comment or ask questions.
Welcome
Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!
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