I love going to movies. I go to about 100 + per year. The problem is the food being served there is terribly unhealthy. Yet much of it has intoxicating smells. It is hard to walk in and not think popcorn or hotdog, especially if you are in the habit of splurging.
So the challenge is to enjoy one without the other. I used to be good at it, but now it is very difficult. Like anything else, it is important to have a plan. Not go hungry. Bring an empty water bottle to fill. I can do this.
This blog is about the ups and downs of weight management from the vantage point of someone with knowledge (2 degrees in Kinesiology) and less than perfect genes. It's about creating healthy habits. Read the first post to see how the inspiration of this blog began. Please comment or ask questions.
Welcome
Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!
Also, think about the hit your wallet takes! $3.50 for a soda? What a racket.
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