It has been a really good 3 weeks. I have lost close to 10 pounds. I am eating pretty clean and have increased my activity greatly. I am sleeping well and have decreased my stress as well.
I found the switch. It has been relatively easy to go back to my healthier lifestyle. It is such a different place to be in. Three weeks ago, I was battling at each meal. Choices were haunting me; I couldn't get any sustainable healthy habits together.
The impetus for change was a workplace weight loss program. It was literally a quick switch in mindset. It shouldn't have mattered, but it did. And, now here I am after 3 weeks of all around healthier living. It feels really good!
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