Tough Weekend, Opportunity for New Choices

I had a great weekend with my kids, but it did include eating out too much.  And the food choices weren't normally on my diet.  I am up a handful of pounds, but that is not the end of the story.  I am very grateful to have woken up on Monday with the thought of what food can I take to work.  The bad choices don't have to linger.  Each day you and I get to decide to make healthy choices or not to make healthy choices.  I do feel lucky that my mind is where I need it be.  This week will be a good week. 240.4