Habit management won't work if your life is not in balance. Stress tends to drag us back to comfort, and comfort sometimes takes the form of ice cream, pizza, cigarettes, alcohol, or casual sex. Of course that list is not evil incarnate, but they tend to increase of risk for disease, as well as not solve the underlying issue.
I was given a book today. One of my colleagues gave me "Daily Spirit Blessings". Yesterday, I was flustered and hurried. I am going out of town and going to miss two days at work. I was stressing about getting stuff done and answered. Luckily, my boss was laughing at me. He didn't care as much as I did. That by itself helped.
So here I was, trying to find balance in my life (family time vs work), only to be stressed about it. And today, I am ready a quick devotional about blessing of the Spirit. Perfect timing.
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