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Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!



Tuesday, April 7, 2015

Remember the Alamo

That phrase was supposed to inspire and help the Texians focus on the true goal!  What do you need to remember to stay on track.

Instead of a quick food fix that really won't make you happy or fix a problem, consider the victory that awaits you in the morning or next week when you weigh in or try on an old pair of jeans.

Remember your goals, your promises and why you want to change.  Now is the time, because if not now...when?

You can be in control.  The desicion to be in control is offered every meal or snack.  Say yes to find your success! 225.0

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