A weekend of travel and visiting my kids led to some weight gain. I didn't throw my hands up and do whatever. In fact, we went to Cici's and I didn't eat at all. However, snacking while driving did get to me.
Core beliefs are in tacked. Just need to keep the effort up. Two additional things, I need to exercise and not just move and I need to walk closer to God. Let him defend me against temptation and bolster me.
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This blog is about the ups and downs of weight management from the vantage point of someone with knowledge (2 degrees in Kinesiology) and less than perfect genes. It's about creating healthy habits. Read the first post to see how the inspiration of this blog began. Please comment or ask questions.
Welcome
Are you struggling to manage your weight? Read on to see if my knowledge, successes and failures can help you. Please comment and pass along to anyone who you think could benefit from this Blog. Be Healthy!
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